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GYM WORKOUTS could be improved with a strong cup of coffee an hour before, according to a new study. But does it matter if its caffeinated or decaffeinated and why exactly does it have this effect?

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And should you recommend it to your clients? The internet noise in the fitness industry these days is loud. With just a quick google search you can find endless lists of tips and tricks on the right exercises, what you should and shouldn’t be eating, the best way to support...

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