Training RSS
Gym workout: Can Drinking a Strong Coffee an Hour Before Improve Your Performance?
GYM WORKOUTS could be improved with a strong cup of coffee an hour before, according to a new study. But does it matter if its caffeinated or decaffeinated and why exactly does it have this effect?
PT's: Can Nootropic Coffee Amp Up Your Workout?
And should you recommend it to your clients? The internet noise in the fitness industry these days is loud. With just a quick google search you can find endless lists of tips and tricks on the right exercises, what you should and shouldn’t be eating, the best way to support...
