A Study: Vitamin B6 Deficiency Linked To Cognitive Decline
Low vitamin B6 intake may contribute to cognitive decline in older adults, while other B vitamins do not show the same effects, according to a new follow-up study in Northern Ireland. Researchers from Northern Ireland and Ireland contacted participants aged 60 and over from a previous study into B vitamin...
What Is Lion's Mane? A Smart Mushroom Choice For Memory, Mood And Clarity
Easily grown at home, and a relatively inexpensive therapeutic food, Lion's Mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's and Parkinson's disease. Research has also found the mushroom to be beneficial in treating symptomatic...
5 Nutritional Hacks To Boost Your Health
There are blogs upon blogs upon blogs upon blogs out there talking about what you should and shouldn’t eat, when you should and shouldn’t eat, the secret formula to the perfect healthy existence and the downright criminal choices that will ruin your chances of becoming a demi-God. We’re not interested...
What is the Onnor Academy?
The Onnor Academy is the global training and health education arm of Onnor, focused on education materials for customers, fitness professionals and exercisers worldwide.
Onnor Academy brings a diverse level of expertise on a variety of fitness, nutrition and well-being subjects, we also provide equipment instruction and fitness videos to help you smash your goals.
With some of the top trainers in the country, Onnor Academy provides a wide range of training guides and workouts, designed for fitness enthusiasts, beginners and athletes.
Our expert educators provide knowledge and understanding of the equipment, nutrition advice and lifestyle hacks so yo can achieve the best results for a better quality of life.
Nap Vs Coffee: The Science Behind Sleep-Coffee Hack
I know what you’re thinking. Hang on…a company that sells coffee commenting on the importance of sleep? Caffeine is probably the most frequently used sleep-blocker in the world, isn’t it? Most of us depend on it to wake up, to make ourselves less sleepy. To try to stay alert and...
Gym workout: Can Drinking a Strong Coffee an Hour Before Improve Your Performance?
GYM WORKOUTS could be improved with a strong cup of coffee an hour before, according to a new study. But does it matter if its caffeinated or decaffeinated and why exactly does it have this effect?
PT's: Can Nootropic Coffee Amp Up Your Workout?
And should you recommend it to your clients? The internet noise in the fitness industry these days is loud. With just a quick google search you can find endless lists of tips and tricks on the right exercises, what you should and shouldn’t be eating, the best way to support...